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Body Spine Segmentation (split stance)
Prone 3D Shoulder Rotations (single arm)
3D Shoulder Extension Bridges
3D Reach Half Kneeling Splits
3D Knee Rotations (seated)
3D Active Hip Flexor Stretch
3D Active Calf Stretch (Standing)
Spine Segmentation (All Fours) Hip Drops
Half Kneeling Eccentrics Iso
Active PNF, Butterfly, 9090 Hurdle
9090 Exchanges, Transitions Eccentrics
3D Side Lying Hip Rotations
3D Hip Mechanics (T Touches)
3D Foot Mechanics (Standing)
3D Active Hamstring Stretch (Half Kneel)
Upper Body – T Spine Segmentation
Upper Body Prone 3D Shoulder Rotations
Upper Body Posterior Shoulder Eccentrics
Active PNF Probe Shoulder Extensions
Upper Body – 3D Shoulder Rotations
Upper Body – 3D T-Spine Rotations
Upper Body – 3D Scapula Rotations
Upper Body – 3D Mechanics
